FEATURED IN
Painful sex? Expert solutions are right around the corner.
Say hello to fulfilling intimacy…
Without cringing When you think about sex.
A program designed specificallY for you by a sex therapist & Pelvic pain warrior.
AS SEEN ON
Painful sex? Expert solutions are right around the corner.
Say hello to fulfilling intimacy…
Without cringing When you think about sex.
A program designed specificallY for you by a
sex therapist & Pelvic pain warrior.
How often do you squirm inside
when you even think about sex?
You tell yourself, “It’s been too long, I better do it” or “If I don’t, my partner will leave me…” and end up having sex anyway bracing for pain.
Or you’re avoiding sex altogether.
And when your partner kisses you, instead of melting in, you tense up.
It’s so uncomfortable hearing about friends’ sex lives when yours feels like a “disappointing secret.”
You feel like an outsider.
You hate that you feel “broken.”
NEWS FLASH: It’s not you that’s broken. It’s the system – poor sexual health education, lack of proper research & a sex-negative culture has caused pelvic pain conditions to be left behind in the medical fields.
Sex shouldn’t be tolerated or feel like an obligation.
If it does, you owe yourself the chance to heal.
So where do you turn?
How do you start wanting sex
even though it's been so painful?
Maybe...
What you’ve tried in the past hasn’t Felt Enough.
1.
You've tried it on your own. You've read books, taken intimacy workshops, & had endless conversations about it. It’s left you feeling stuck in the same cycle without a road map out.
2.
You've tried talking to others or partners, but they don't truly understand. It’s a lonely path – one that’s hijacked by a guilt-shame spiral. So you avoid it all together.
3.
You've even tried working with Doctors or Couple's Therapists. Their dismissive advice – "Have you tried lube? A new sex toy? Try relaxing more.” – makes you feel like it’s your fault. You've used the hormone creams or tried physical therapy and maybe even paid thousands (even tens of thousands) a year with nothing but "treatment plans" you don't have time to do.
How often do you squirm inside
when you even think about sex?
You tell yourself, “It’s been too long, I better do it” or “If I don’t, my partner will leave me…” and end up having sex anyway.
Or you’re avoiding sex altogether.
And when your partner kisses you, instead of melting in, you cringe.
It’s so uncomfortable hearing about friends’ sex lives when yours feels like a “dirty secret.”
You feel like an outsider.
You hate that you feel “broken.”
NEWS FLASH: It’s not you that’s broken. It’s the system – poor sexual health education & a sex-negative culture has taught you to link sex with fear or shame.
Sex shouldn’t feel like an obligation or a chore.
If it does, you owe yourself the chance to heal.
So where do you turn?
How do you start wanting sex even though it's been so painful?
Maybe...
What you’ve tried in the past hasn’t worked.
You've tried it on your own.
You've read books, taken intimacy workshops, & had endless conversations about it. It’s left you feeling stuck in the same cycle without a road map out.
You've tried talking to others your partners.
But they don't truly understand. It’s a lonely path – one that’s hijacked by a guilt-shame spiral. So you avoid it all together.
You've even tried working with Doctors or Couple's Therapists.
Their dismissive advice – "Have you tried lube? A new sex toy? Try relaxing more.” – makes you feel like it’s your fault. You've used the hormone creams or tried physical therapy and maybe even paid thousands (even tens of thousands) a year with nothing but "treatment plans" you don't have time to do.
I KNOW HOW hopeless AND FRUSTRATING IT CAN feel
Because I’ve been where you are now.
I had a fear-based sex education and when I broke free from that brainwashing, sex was liberating.
But my happiness was cut short when I started experiencing pain during intercourse... leading to a desire drier than the Sahara Desert. I stopped connecting & started avoiding sex altogether.
I didn’t know what to do… and there was no information out there to help.
I KNOW HOW hopeless AND FRUSTRATING IT CAN feel
Because I’ve been where you are now.
I had a fear-based sex education and when I broke free from that brainwashing, sex was liberating.
But my happiness was cut short when I started experiencing pain during intercourse... leading to a desire drier than the Sahara Desert. I stop connecting & started avoiding sex altogether.
I didn’t know what to do… and there was no information out there to help.
I SPENT A DECADE OF MY LIFE looking for an answer...
I went to doctor after doctor, but kept getting blown off with the same condescending reply: “It’s all in your head.”
Not to mention the layer of shame that I was a Marriage & Family Therapist and SEX THERAPIST! It felt like my “dirty secret.”
And as time went on, I started to feel like there was something seriously wrong with me.
It annihilated my self-esteem. I tolerated toxic relationships because I didn’t think I could do any better.
I SPENT A DECADE OF MY LIFE
looking for an answer.
I went to doctor after doctor, but kept getting blown off with the same condescending advice: “It’s all in your head.”
Not to mention the layer of shame that I was a Marriage & Family Therapist and SEX THERAPIST! It felt like my “dirty secret.”
And as time went on, I started to feel like there was something seriously wrong with me.
It annihilated my self-esteem. I tolerated toxic relationships because I didn’t think I could do any better.
But I wasn't broken.
And neither are you.
I realized that I had to create the solution to reclaiming my body and battling pain from a different angle. I drew from other areas of health, psychology and trauma-informed care. I devoured clinical research to find the most effective solutions to similar issues. Finally, I built the solution & process that
transformed my life.
Today, I initiate sex more easily, connect deeper with my partner, and communicate without feeling like a disappointment. I have pain-free sex and deal with pain flares with ease.
I’ve been where you are now. And I came out the other side to a life filled with satisfying sex & easy connection.
I’m here to help you get there, too.
But I wasn't broken.
And neither are you.
I realized that I had to create the solution to reclaiming my body and battling pain from a different angle. I drew from other areas of health, psychology and trauma-informed care. I devoured clinical research to find the most effective solutions to similar issues. Finally, I built the solution & process that transformed my life.
Today, I initiate sex more easily, connect deeper with my partner, and communicate without feeling like a disappointment. I have pain-free sex and deal with pain flares with ease.
I’ve been where you are now. And I came out the other side to a life filled with satisfying sex & easy connection.
I’m here to help you get there, too.
Imagine what it would feel like
to want sex instead of Fearing it...
to want sex instead of Fearing it...
How would your life be different if
sex was satisfying and comfortable?
If you felt excited to connect and be intimate?
And guilt-free saying "no" when you aren’t feeling it?
No matter how long you’ve struggled with sexual pain, anxiety, or avoidance.
Imagine going on a date without stressing about the possibility of sex later.
Or initiating sex with your partner because you’re actually in the mood—and you know it will feel good.
And feeling empowered to say what you want (even if it’s not sex).
HOW WILL YOUR LIFE BE DIFFERENT WHEN
you can enjoy a satisfying sex life without guilt, anxiety, or Disappointment?
You’ve been struggling long enough.
You know you need to see a Specialist who’s trained in these specific issues. But finding someone you can trust who truly understands is a challenge. And it's expensive.
Fitting weekly appointments into your already packed schedule feels impossible.
And you know it could take months (or years!) of “traditional treatment” before you finally have the results you’re working toward.
That’s why you need solutions that:
fit your budget
fold into your lifestyle with ease
expert-led by a sex therapist + coach who truly understands your struggle
It’s time to build the amazing sex life you deserve… without the expense and time of traditional therapy.
You’ve been struggling long enough.
You know you need to see a Specialist who’s trained in these specific issues. But finding someone you can trust who truly understands is a challenge.
And it's expensive.
Fitting weekly appointments into your already packed schedule feels impossible.
And you know it could take months (or years!) of “traditional treatment” before you finally have the results you’re working toward.
That’s why you need solutions that:
fit your budget
fold into your lifestyle with ease
expert-led by a sex therapist + coach who truly understands your struggle
It’s time to build the amazing sex life you deserve... without the expense and time of traditional therapy.
“I experienced pretty immediate relief, but it just kept getting better.”
I used to feel like sex was an uncomfortable duty. But it became something I looked forward to, especially knowing it wouldn't hurt or we wouldn't need to make a ton of adjustments that take you out of the enjoyment."
- H.J.
“I experienced pretty immediate relief, but it just kept getting better.”
I used to feel like sex was an uncomfortable duty. But it became something I looked forward to, especially knowing it wouldn't hurt or we wouldn't need to make a ton of adjustments that take you out of the enjoyment."
- H.J.
SOUNDS AMAZING, RIGHT?
Introducing...
"Overcoming Painful Sex"
A Sexual Health Educational Program to Heal from the Impact of Pelvic Pain & Unlock a Satisfying Sex Life
SOUNDS AMAZING, RIGHT?
Introducing...
"Overcoming Painful Sex"
A Sexual Health Educational Program to Heal from the Impact of Pelvic Pain & Unlock a Satisfying Sex Life
let’s GET DOWN TO BRASS TACKS
What Are My Options?
SELF-STUDY
Flexible Learning: Perfect for a busy life. Learn at your own pace, on your own schedule.
Total Control: You decide when and how to engage with the lessons.
EDUCATIONAL + COMMUNITY COACHING
Group Support: Join regular group calls for deeper insights and collective progress.
Shared Journey: Benefit from community interactions while working towards your goals.
PRIVATE COACHING:
Comprehensive Experience: Enjoy the course, participate in the community, and get personalized, one-on-one sessions with me.
Tailored Guidance: Address your unique needs in private coaching sessions.
let’s GET DOWN TO BRASS TACKS
What Are My Options?
SELF-STUDY
Flexible Learning: Perfect for a busy life. Learn at your own pace, on your own schedule.
Total Control: You decide when and how to engage with the lessons.
EDUCATIONAL + COMMUNITY COACHING
Group Support: Join regular group calls for deeper insights and collective progress.
Shared Journey: Benefit from community interactions while working towards your goals.
PRIVATE COACHING:
Comprehensive Experience: Enjoy the course, participate in the community, and get personalized, one-on-one sessions with me.
Tailored Guidance: Address your unique needs in private coaching sessions.
Lets dive in deeper...
Here are the Details...
Module 1
Painful Sex 101
Learn what you need to know about the conditions, causes, treatments, and your body so you feel more in control and confident about moving forward.
Walk Away With:
Foundational knowledge about pelvic pain conditions, what causes them, and recommended treatments.
Know yourself! Learn about your anatomy in a safe and easy way.
Pain Psychology to learn how you can influence change despite having pain.
Pain management techniques
to implement daily without much hassle.
Walk Away With:
Identify your “why” – why do you REALLY have sex? Getting real about what’s getting in your way will unlock SO MUCH
Nervous System Education – foundational knowledge for life change
Why we don’t focus on “pleasure” in this course & how it sets you up for success
Creating change – how to make it easy to stick to your growth
MODULE 2
Discover what's getting in your way of satisfying sex (beyond pain).
The scientific explanation & how to overcome it using the NeuroSomaticSex & Intimacy™ method.
Module 3
How to feel more positively toward sex.
Using researched-based techniques to rewire your brain & body for ease & pleasure around sex.
Walk Away With:
Sexual Response System – learning why you “just don’t get aroused”
Identifying your authentic desire – uncovering how you want to feel during sex (if you didn’t have pressure)
Thinking about Sex – how to change your thought patterns so you can change the way you think (and feel) about sex
Walk Away With:
Cultural Messaging – understanding where we learned about sex and how deep those messages go
Sexual Myth Busting – how “sexual truths” cause shame & how to break free
Releasing Sexual Shame – it’s an inside job, so we create awareness and new ways to take charge of our sexual stories
MODULE 4
Unlock how to think of yourself as a sexual person.
Rewriting sexual narratives that align with your values and comfort (instead of shame & pressure).
MODULE 5
Practical ways to actually do “the sex.”
Effective, science-based intimacy techniques that are specifically tailored to people who’ve avoided sex (so you don’t feel like you’re going from zero to 60).
Walk Away With:
Arousal Architecture© – an assessment that tells you exactly what you need to get turned on (it’s surprisingly different than you’d expect).
Sacred Experiences Hierarchy™ – a technique designed to integrate physical intimacy & sexual experiences into your life more easily.
Mindfulness Exercises – exclusive practices that you’ll actually be able to do (and feel excited about).
Walk Away With:
Learn how to validate a partner's experience + without feeling trapped by guilt.
Understand how to be teammates instead of the "identified patient" to speed up your healing.
Reduce your mental load by helping partners understand how to support you beyond compassion + empathy.
MODULE 6
How to deal with dating + partners.
Whether you're single, newly established, or in a long-term relationship, you'll learn practical tools and scripts to make romance and intimacy feel easier instead of debilitating.
MODULE 7
How to communicate better about sex with partners.
Practical techniques, formulas, and methods to improve communication so you feel more empowered.
Walk Away With:
Addressing the elephant in the bedroom – how to initiate sex more comfortably
Discussing touchy topics – scripts for when you’re feeling tense about communicating sexual needs & desires
Effective feedback – how to get more of what you want & lovingly express what’s not working for you
Walk Away With:
Making a plan to set you up for a continued (sex) life of success
How to “schedule intimacy” without it feeling clinical or “routine”
Additional support and where to get it beyond the program
MODULE 8
Now what? Success beyond the program.
How to keep seeing progress using these tools and more, including maintaining pain-free sex and managing pain flares.
Here are the Details...
Module 1
Painful Sex 101
Learn what you need to know about the conditions, causes, treatments, and your body so you feel more in control and confident about moving forward.
Walk Away With:
Foundational knowledge about pelvic pain conditions, what causes them, and recommended treatments.
Know yourself! Learn about your anatomy in a safe and easy way.
Pain Psychology to understand how you can influence change despite having pain.
Pain management techniques to implement daily without much hassle.
Module 2
Discover what's getting in your way with sex.
The scientific explanation & how to overcome it using NeuroSomaticSex & Intimacy™ method.
Walk Away With:
Identify your “why” – why do you REALLY have sex? Getting real about what’s getting in your way will unlock SO MUCH
Nervous System Education – foundational knowledge for life change
Why we don’t focus on “pleasure” in this course & how it sets you up for success
Creating change – how to make it easy to stick to your growth
MODULE 3
How to feel more positively toward sex.
Using researched-based techniques to rewire your brain & body for ease & pleasure around sex.
Walk Away With:
Sexual Response System – learning why you “just don’t get aroused”
Identifying your authentic desire – uncovering how you want to feel during sex (if you didn’t have pressure)
Thinking about Sex – how to change your thought patterns so you can change the way you think (and feel) about sex
MODULE 4
Unlock how to think of yourself as a sexual person.
Rewriting sexual narratives that align with your values and comfort (instead of shame & pressure).
Walk Away With:
Cultural Messaging – understanding where we learned about sex and how deep those messages go
Sexual Myth Busting – how “sexual truths” cause shame & how to break free
Releasing Sexual Shame – it’s an inside job, so we create awareness and new ways to take charge of our sexual stories
MODULE 5
Practical ways to actually do “the sex.”
Effective, science-based intimacy techniques that are specifically tailored to people who’ve avoided sex (so you don’t feel like you’re going from zero to 60).
Walk Away With:
Arousal Architecture© – an assessment that tells you exactly what you need to get turned on (it’s surprisingly different than you’d expect).
Sacred Experiences Hierarchy™ – a technique designed to integrate physical intimacy & sexual experiences into your life more easily.
Mindfulness Exercises – exclusive practices that you’ll actually be able to do (and feel excited about).
MODULE 6
How to deal with dating + partners.
Whether you're single, newly established, or in a long-term relationship, you'll learn practical tools and scripts to make romance and intimacy feel easier instead of debilitating.
Walk Away With:
Learn how to validate a partner's experience + without feeling trapped by guilt.
Understand how to be teammates instead of the "identified patient" to speed up your healing.
Reduce your mental load by helping partners understand how to support you beyond compassion + empathy.
MODULE 7
How to communicate better about sex with partners.
Practical techniques, formulas, and methods to improve communication so you feel more empowered.
Walk Away With:
Addressing the elephant in the bedroom – how to initiate sex more comfortably
Discussing touchy topics – scripts for when you’re feeling tense about communicating sexual needs & desires
Effective feedback – how to get more of what you want & lovingly express what’s not working for you
MODULE 8
Now what? Success beyond the program.
How to keep seeing progress using these tools and more, including maintaining pain-free sex and managing pain flares.
Walk Away With:
Making a plan to set you up for a continued (sex) life of success
How to “schedule intimacy” without it feeling clinical or “routine”
Additional support and where to get it beyond the program
When you finally stop worrying about sex...
IMAGINE HOW YOUR LIFE CHANGES EVEN BEYOND THE BEDROOM
LIKE...
Feeling more comfortable in your body.
AND...
The confidence of knowing you’ve tackled one of the most difficult “secrets” of your life.
without...
Spending years in traditional therapy or feeling “broken.”
the value doesn't stop there, you'll also get...
These Exclusive Bonuses
Made for you
Pre-Recorded Workshops + Group Calls
#1
This collection of additional learning and growth allows you to hear about others' experiences and how they overcame challenges similar to yours. Plus a boat-load of extra information you need to know but I couldn't fit into the course content.
Because you're so valued
Priority Access & Special Pricing
#2
Now that you can engage with sex without pulling away, you want an even better sex life. I have programs for deepening your growth. And if you've uncovered something bigger causing your avoidance (like trauma, toxic relationship patterns, or attachment wounds), you'll get premium access to special pricing and programs to continue to transform your life.
the value doesn't stop there, you'll also get...
These Exclusive Bonuses
#1
Even more Expert 1:1 time
Private Integration Session w/ Kayna
When you invest in a program like this, I know you want results beyond completion. In your bonus private session with me, we'll address any obstacles you might have in the future so you have a game plan on how to handle it, with confidence.
#1
Made for you
Pre-Recorded Workshops + Group Calls
This collection of additional learning and growth allows you to hear about others' experiences and how they overcame challenges similar to yours. Plus a boat-load of extra information you need to know but I couldn't fit into the course content.
#2
Because you're so valued
Priority Access & Special Pricing
Now that you can engage with sex without pulling away, you want an even better sex life. I have programs for deepening your growth. And if you've uncovered something bigger causing your avoidance (like trauma, toxic relationship patterns, or attachment wounds), you'll get premium access to special pricing and programs to continue to transform your life.
stop FEARING sex & FEEL CONFIDENT...
"Overcoming Painful Sex"
A High-Quality Sexual Health Education Program Valued at $5,494.00
Self-Study
$100
Monthly
"Overcoming Painful Sex" Course (includes videos, guided audios + other resources)
Easy-to-use handouts + workbooks with instructional videos
Regular Group Calls1 Private Coaching Session per monthDirect Messaging Coaching
Educational + Community Coaching
$250
Monthly
"Overcoming Painful Sex" Course (includes videos, guided audios + other resources)
Easy-to-use handouts + workbooks with instructional videos
Regular Group Calls
1 Private Coaching Session per monthDirect Messaging Coaching
Private Coaching
$850
Monthly
"Overcoming Painful Sex" Course (includes videos, guided audios + other resources)
Easy-to-use handouts + workbooks with instructional videos
Regular Group Calls
1 Private Coaching
Direct Messaging Coaching
INCLUDED
3 Private Coaching Sessions
$1,800.00
LIVE GROUP CALLS + Q&A
$1,200.00
DIRECT MESSAGING ACCESS w/ Kayna
$900.00
WEEKLY ACCOUNTABILITY SUPPORT
$800.00
Self-paced course & resources
$297.00
Bonus: Integration Session
$400.00
BONUS: Sensual & Sexual mindfulness bundle
$97.00
VALUED AT = $5,494.00
Regular Price = $3,600.00
First 15 to sign up = $3300
Lifting the burden of
Painful Sex is so freeing
Finally Feeling "Normal"
You don’t have to feel like an outsider when your friends are talking about their recent sexcapades. You won’t cringe during a sex scene in a movie.
Moving your life forward
You don’t put off dates because you’re worried about “the sex talk.” And you don’t pull away when your partner touches you in that way when you know sex is on their mind.
Embracing sex + Intimacy confidently
You’re able to think about your sex life in a positive way. Say goodbye to feeling pressure, disappointment, or guilt. Say hello to fulfilling intimacy!
Finally Feeling "Normal"
You don’t have to feel like an outsider when your friends are talking about their recent sexcapades. You won’t cringe during a sex scene in a movie.
Moving your life forward
You don’t put off dates because you’re worried about “the sex talk.” And you don’t pull away when your partner touches you in that way when you know sex is on their mind.
Embracing sex + Intimacy confidently
You’re able to think about your sex life in a positive way. Say goodbye to feeling pressure, disappointment, or guilt. Say hello to fulfilling intimacy!
having a connected & Easy
Having a connected & Easy
sex life is possible for you…
sex life is possible for you.
Without spending tens of thousands of dollars on individual specialist treatment.
Without fights that go around in circles and never produce solutions.
Without having to spend years wasting time in weekly sessions.
what would change if you transformed your pain?
Real People + Real Results
"...there's a discernible path forward."
←Video Testimonial: Keena's Story
Hear why Keena chose the program and how its format conveniently fits into her life and busy schedule. She loved the specialization and approach, especially after so many doctors told her it was "all in her head."
"i felt optimistic for the first time."
Video Testimonial:
Matt + Keena's Story →
Matt and Keena share how this program helped them work as a team to take back control from pelvic pain. Instead of avoiding sex, they found real solutions—breaking the cycle of pain and disconnection.
"...we now have a better sense of how we can be intimate."
←Video Testimonial: Matt's Story
Matt discovered new ways to support Keena through her journey with pelvic pain, so she no longer had to carry the burden alone. He felt hopeful for the first time with practical exercises and actionable steps—deepening their connection and transforming their intimacy.
"My wife and I saw Kayna for quite some time and she's helped us immeasurably...
...The biggest thing for us was that Kayna helped us break down walls and really helped get us through some hurdles. I can't imagine how different things would have been for my wife and me if we hadn't seen Kayna."
- J.L. & R.L.
"When I first started taking the course, I would hear you talk about how this course changes your life overall…
...that you could have passion in all areas of your life. I doubted it and even thought it was cheesy. But now I actually see what you mean. It applies to everything I do…. I didn’t realize that I could have so much positive change in my work, and with my friends too, not just my sex life."
- A.S.
what would change in your life if you transformed your pain?
Real People +
Real Results
Video Testimonial:
Keena's Story
"...there's a discernible path forward."
Hear why Keena chose the program and how its format conveniently fits into her life and busy schedule. She loved the specialization and approach, especially after so many doctors told her it was "all in her head."
Video Testimonial:
Matt + Keena's Story
"...felt optimistic for the first time."
Matt and Keena share how this program helped them work as a team to take back control from pelvic pain. Instead of avoiding sex, they found real solutions—breaking the cycle of pain and disconnection.
Video Testimonial:
Matt's Story
""...we now have a better sense of how we can be intimate."
Matt discovered new ways to support Keena through her journey with pelvic pain, so she no longer had to carry the burden alone. He felt hopeful for the first time with practical exercises and actionable steps—deepening their connection and transforming their intimacy.
"My wife and I saw Kayna for quite some time and she's helped us immeasurably...
...The biggest thing for us was that Kayna helped us break down walls and really helped get us through some hurdles. I can't imagine how different things would have been for my wife and me if we hadn't seen Kayna."
- J.L. & R.L.
"When I first started taking the course, I would hear you talk about how this course changes your life overall…
...that you could have passion in all areas of your life. I doubted it and even thought it was cheesy. But now I actually see what you mean. It applies to everything I do…. I didn’t realize that I could have so much positive change in my work, and with my friends too, not just my sex life."
- A.S.
Make cringy bedroom moments
a thing of the past...
w.c. WAS TRANSFORMED...
“The changes I've experienced over these months are sustainable & will last a lifetime.”
...YOU CAN BE, TOO
BUT You REALLY SHOULDN’T WAIT
The Longer You Experience Pain, the Harder it is to rewire your brain for pleasure.
I'm not fear-mongering here.
Unchecked pelvic pain can lead to physical consequences like a type of vestibulodynia caused by oversensitive nerve-endings as a result of chronic pain without intervention.
Plus, if you're here reading this, you've probably been dealing with it for too long any way.
Patterns of tension, bracing, and avoidance wreck havoc on your self-esteem and relationship -- trust me. I know. It happened to me, and I don't want it to happen to you too.
Trust yourself to you know the time is right. Just also give yourself the gift of helping yourself heal sooner than you need it.
YOUR INVESTMENT IS PROTECTED
I Never Want Anyone to Feel Dissatisfied.
My whole goal in life is for people to feel satisfied IN THEIR BONES.
You’re investing hard-earned money, precious time, and energy with me. I want you to walk away knowing that your investment made an impact on your life.
You’re not just some number to me. If you work through the content of the program, engage in the exercises, attend our sessions, and you don’t feel like you got your money’s worth… reach out to me and I’ll make it right with more personalized support or a refund.
What's the NeuroSomaticSex & Intimacy Coaching™ Method?
It’s a new & powerful system that retrains your brain to feel better about sex (instead of scared, anxious, or disappointed).
Rooted in neuroscience & sexual health research, it combines trauma-informed somatic coaching – changing the way people overcome sexual challenges.
Sexual Wellness Mindset
Learn to build healthier belief systems & powerful skills for lasting change on a cellular level.
Identify Barriers
Explore obstacles & set attainable goals that meet you where you’re at.
Nervous System Recalibration
Make your mind-body connection work for you, instead of against you.
Re-write Sexual Narratives
Feel empowered to change the way you view your sexual & sensual story.
Sustainable Interventions
Use interventions that uproot the old pathways & create easier ways to engage in sex & intimacy.
What's the NeuroSomaticSex & Intimacy Coaching™ Method?
It’s a new & powerful system that retrains your brain to feel better about sex (instead of scared, anxious, or disappointed).
Rooted in neuroscience & sexual health research, it combines trauma-informed somatic coaching – changing the way people resolve sexual challenges.
Sexual Wellness Mindset
Learn to build healthier belief systems & powerful skills for lasting change on a cellular level.
Identify Barriers
Explore obstacles & set attainable goals that meet you where you’re at.
Nervous System Recalibration
Make your mind-body connection work for you, instead of against you.
Re-write Sexual Narratives
Feel empowered to change the way you view your sexual & sensual story.
Sustainable Interventions
Use interventions that uproot the old pathways & create easier ways to engage in sex & intimacy.
they've been where you are now…
real clients i've helped
transform their sex lives.
S.C. (she/her, 26) grew up the Purity Culture world. She was in therapy for 6 years before she used the first version of this program almost a decade ago. When she started working with me, S.C. had pain with penetration since her very first experience and just wanted a free-flowing sex life with her husband. And now, they have a baby (who was conceived with joy) and adventurous pain-free sex that feels authentic to them, without shame (or guilt in saying “no”)!
When frustrating conversations about sex were happening weekly, T.R. (he/him, age 30) & B.R. (she/her age 28) knew they needed help. T.R. didn’t feel desired and B.R. didn’t know why she didn’t want sex even though she loved him dearly. They both hated having obligatory, sex, especially when it was painful for B.R. Now, they can connect in ways that feel satisfying and easy (even when it doesn’t lead to penetration).
Usually on the 3rd date, D.B. (they/them, age 33) let their dating conversations "fizzle out" (before the “sex talk” could happen). They felt so ashamed of their sexual anxieties and pain, so they let it hijack their dating experience. Now, D.B. feels confident with their communication skills and relationship techniques. They’re excited that these tools will last a lifetime (in and out of the bedroom).
Limited space for this special launch
"Wanting to Want"
A High-Quality Personalized Coaching Program Valued at
$5,494.00
INCLUDED
3 Private Coaching Sessions
$1,800.00
LIVE GROUP CALLS + Q&A
$1,200.00
DIRECT MESSAGING ACCESS
$900.00
WEEKLY ACCOUNTABILITY SUPPORT
$800.00
Self-paced course & resources
$297.00
BONUS: Integration Session
$400.00
BONUS: Sensual & Sexual mindfulness BUNDLE
$97.00
VALUED AT = $5,494.00
Regular Price = $3,600.00
First 15 to sign up = $3300
in case you've been wondering...
in case you've been wondering...
Frequently Asked Questions.
Is this therapy?
No, I actually think that this is a much better option for many people. That's because you get the benefit of learning from psychotherapists who are experts with almost two decades of licensed mental health knowledge & sex therapy experience. All for less than the cost of traditional psychotherapy investment!
This program is exclusively designed for people who don't want the energetic & financial burden of working with a Sex Therapist, but know they need expert guidance to stop their cycle of avoiding sex.
It can also be supplemental to psychotherapy work you're doing with a psychotherapist, especially if they don't specialize in sexual challenges.
It's also helpful for people who want to reserve psychotherapy time for the deeper processing but need focused expert care on overcoming sexual avoidance.
How much time commitment will this take?
We've specially crafted this course with busy people in mind. We'll have a "fast track" option – the basics you need to implement change (expect less than an hour each week).
You'll also have access to the full course with supplemental videos for any exercises, workbooks, or interventions that you want to include in your program. This is for the people who really want intensive work and are ready to commit 2-3 hours per week, but let's be real, sometimes all you have is less than an hour.
You'll see results with both options, no matter what.
Do I have access to the content and program portal forever?
Since we're often updating the course content, granting access to exclusive opportunities that change regularly, and providing high-quality content, it's a monthly subscription that allows us to maintain the quality we provide.
Is this for couples, unpartnered people, and people of any gender?
Yes! It's for anyone and everyone who's had pain during sex and wants to learn how to overcome pain and unlock fulfilling intimacy. We take pride in being diverse and inclusive in our content to make it feel safe and accessible for everyone.
Will there be live calls? If so, will there be recordings if I can't make it live?
In order to protect the privacy of the group members, the live group calls are not recorded. However, you can access past group call recordings where members were anonymous. If you're unable to attend the live Education + Support Group Call, we send out
notes from the call where you can get caught up on the topics, questions asked, and celebrations from your community.
The private calls are not recorded.
Will this support me in healing from sexual trauma?
Although this program is trauma-informed this is not a trauma-specific container. You get the education from certified Trauma Therapists, but we don’t go into processing trauma in this program.
If you feel any trauma triggers or responses coming up for you, I encourage you to bring them to the community with awareness.
I also recognize the limitations of this program. If you need deeper support, you can access consultation calls (without charge) with our Trauma Therapist to determine if you could work with them. (NOTE: it will not be a “trauma session,” only a “meet & greet.”)
How does the content differ from your other programs like "Wanting To Want"?
Almost ALL my sex therapy and coaching clients needed the foundational guidance and information in "Wanting to Want."
My hope is that this program will be exactly what you need to heal you relationship to sex and pain. If you experience painful sex, this is the course you need as you get the foundational content in Wanting to Want as well as content specific to painful sex. It's like getting 2 courses in 1!
Can FSA / HSA pay for this?
While I don't know exactly what individual policies or companies allow, many people find they're able to pay for coaching or psychoeducation with their FSA or HSA accounts. All you do is use your card to pay for it in the order form as you would a credit or debit card.
If your company needs an itemized receipt, email me to request it, and I will provide one that lists this expense as "coaching/psychoeducation for a medical-based condition." Please note: I will NOT include any CP, ICD-10, or any other diagnostic codes since this is not psychotherapy.
Please confirm with your carrier or company in advance. By purchasing, you understand that they might not allow this, and you will not hold me responsible for their decision or reimbursement amount. I will also not provide refunds.
You wanT Pain-free Sex... you just don’t know where to start.
Most importantly, you want to save your sex life.
There are solutions that can save you time, money & heartache.
THE TIME IS NOW.
Enroll today below.
Who Is This Program NOT For?
If you’re looking for a program that will help you have mind-blowing sex.
This program solves ONE problem: OVERCOMING PAINFUL SEX. Once you can do that, pleasure is possible. I found it was easier to help clients focus on one thing at a time. Then you can take advantage of my pleasure programs.
If you expect that simply buying this program will fix your sexual solutions.
You have to put in the work. BUT with my research-based techniques designed for busy (and tired) lives, I'm confident you'll get solutions that work for you.One way I do this is by creating your “MVP” (a Minimum Viable Path) that will fit even the tightest schedules. It’s the path of the program that will still get you results even if you have less than an hour a week. And you’ll still have access to all the other resources, too!
If you have active trauma triggers or unresolved sexual trauma.
I recommend getting that processed before joining. Our skillful Trauma Sex Therapists can help with that. Book a consultation call with us to discuss this further.
Who Is This Program NOT For?
If you’re looking for a program that will help you have mind-blowing sex.
This program solves ONE problem: OVERCOMING PAINFUL SEX. Once you can do that, pleasure is possible. I found it was easier to help clients focus on one thing at a time. Then you can take advantage of my pleasure programs.
If you expect that simply buying this program will fix your sexual solutions.
You have to put in the work. BUT with my research-based techniques designed for busy (and tired) lives, I'm confident you'll get solutions that work for you.One way I do this is by creating your “MVP” (a Minimum Viable Path) that will fit even the tightest schedules. It’s the path of the program that will still get you results even if you have less than an hour a week. And you’ll still have access to all the other resources, too!
If you have active trauma triggers or unresolved sexual trauma.
I recommend getting that processed before joining. Our skillful Trauma Sex Therapists can help with that. If you go that route, you'll get access to this course as a private client anyway.
Who Is "Overcoming Painful Sex" For?
If you feel the pressure of being sexual or having sex even though you still have pain.
Trying to engage in something that's "supposed to be" pleasurable when all you feel is dread and pain feels defeating. The concept of pleasure is waaaay too far out there. It’s like going from zero to 60. You need a program that can help you make significant changes gradually and in ways that feel authentic to you.
Partnered and un-partnered folks alike.
You don’t need to be in a relationship or actively dating to put this program to good use. I created this program with that in mind, no matter your relationship status.
If you’re willing to take responsibility for your sex life (and ready to release guilt & shame).
I 1000% believe that you learned about your sexuality in a broken system. YOU are not broken. Get ready for a paradigm shift around your experience of sexuality. Removing negative self-talk and identifying where you have control over your sex life is just the beginning.And I promise, it’s not as hard as you think, I will make it simple and be there every step of the way.
Who Is "Overcoming Painful Sex" For?
If you feel the pressure of being sexual or having sex even though you still have pain.
Trying to engage in something that's "supposed to be" pleasurable when all you feel is dread and pain feels defeating. The concept of pleasure is waaaay too far out there. It’s like going from zero to 60. You need a program that can help you make significant changes gradually and in ways that feel authentic to you.
Partnered and un-partnered folks alike.
You don’t need to be in a relationship or actively dating to put this program to good use. I created this program with that in mind, no matter your relationship status.
If you’re willing to take responsibility for your sex life (and ready to release guilt & shame).
I 1000% believe that you learned about your sexuality in a broken system. YOU are not broken. Get ready for a paradigm shift around your experience of sexuality. Removing negative self-talk and identifying where you have control over your sex life is just the beginning.And I promise, it’s not as hard as you think, I will make it simple and be there every step of the way.
Deep down, you want to connect.
But anxiety is holding you back.
Deep down, you want to connect.
But pain is holding you back.
HOW LONG
can you stand to spend another night feeling lonely next to your partner?
How long...
...can you stand to spend another night feeling lonely next to your partner?
oR
pretending like everything’s ok?
Or...
...pretending like everything’s ok?
it's time
to take control over your sex life.
It's time...
...to take control over your sex life.
It's time to say "YES"
to yourself.
It's time to say "YES" to yourself.
No more wasting time with "solutions" that don't work.
No more wasting time with "solutions" that don't work.
In just 8-10 weeks from now, you could be enjoying the confidence of deep connection without pressure or disappointment.
Your future satisfying and pain-free sex life is thanking you already!
In just 8-10 weeks from now, you could be enjoying the confidence of deep connection without pressure or disappointment.
Your future satisfying and pain-free sex life is thanking you already!
"Wanting to Want"
A 8 Week Personalized
Coaching Program
Valued at $5,494.00
INCLUDED
3 Private Coaching Sessions
$1,800.00
LIVE GROUP CALLS + Q&A
$1,200.00
DIRECT MESSAGING ACCESS
$900.00
WEEKLY ACCOUNTABILITY SUPPORT
$800.00
Self-paced course & resources
$297.00
BONUS: Integration Session
$400.00
BONUS: Sensual & Sexual mindfulness BUNDLE
$97.00
VALUED AT = $5,494.00
Regular Price = $3,600.00
First 15 to sign up = $3300
stop FEARING sex &
finally FEEL CONFIDENT...
"Overcoming Painful Sex"
A High-Quality Sexual Health Education Program Valued at $5,494.00
Self-Study
$100
Monthly
"Overcoming Painful Sex" Course (includes videos, guided audios + other resources)
Easy-to-use handouts + workbooks with instructional videos
Regular Group Calls1 Private Coaching Session per monthDirect Messaging Coaching
Educational + Community Coaching
$250
Monthly
"Overcoming Painful Sex" Course (includes videos, guided audios + other resources)
Easy-to-use handouts + workbooks with instructional videos
Regular Group Calls
1 Private Coaching Session per monthDirect Messaging Coaching
Private Coaching
$850
Monthly
"Overcoming Painful Sex" Course (includes videos, guided audios + other resources)
Easy-to-use handouts + workbooks with instructional videos
Regular Group Calls
1 Private Coaching
Direct Messaging Coaching
No more fearing painful sex.
You can finally overcome it.
Enroll today.
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